08 Min Pilates: Basic, Intermediate and Advanced
Posted On Wednesday, November 5, 2008 at at 12:46 PM by imagine web studio
From the creators of the original 8 Minute Abs comes 3 invigorating new Pilates workouts for Basic, Intermediate and Advanced. Between careers, families and other responsibilities, who has time to spend hours at the gym? The 8 Minute Workout series is the perfect solution for fitness buffs who want to squeeze a workout into their busy lives. This core workout hits all the major muscle groups -- arms, legs, abdominals and buns -- with targeted sequences of exercises that quickly deliver a sweat-inducing routine guaranteed to strengthen and tone.
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| http://rapidshare.com/files/160705473/8_Minute_Pilates_Workout.part1.rar http://rapidshare.com/files/160705907/8_Minute_Pilates_Workout.part2.rar http://rapidshare.com/files/160706471/8_Minute_Pilates_Workout.part3.rar http://rapidshare.com/files/160701551/8_Minute_Core_Workouts.part1.rar http://rapidshare.com/files/160702486/8_Minute_Core_Workouts.part2.rar http://rapidshare.com/files/160704253/8_Minute_Core_Workouts.part3.rar http://rapidshare.com/files/160704670/8_Minute_Core_Workouts.part4.rar |
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